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How do you gain muscle

Yep it’s my stupid off-season blogIn the last six weeks I’ve managed to lose 13 kg by eating correctly and smashing myself with exercise unfortunately now I look like a prepubescent 13-year-old with no muscle I’ve tried to bulk up by weightlifting an

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41 Replies · Reply by Mudskip Nov 4, 2017
Views: 27

THERE'S A CELEBRITY AMONGST US!

I was told from a very good source that one of our regular posting members features in the Cole Mastercard commercial. Trust me, my source is solid. 

I can't disclose who it is due to forum rules, I'll let you guess who you think it is. 

3284871319?profile=original

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12 Replies · Reply by MeelK Oct 8, 2017
Views: 56

Word For The Day

Season just finished and I’m already counting the minutes till the new season kicks off.Thought I’d count down each day with a word for the day.Everyone can join in with their own till Thursday March 8th at 8pm.For those who are interested that’s 146

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668 Replies · Reply by macybrown Mar 11, 2018
Views: 97

Great effort from snake

I would just like to wish snake all the very best for making the lebenese World Cup squad.Not many of you would know, snake is of lebenese decent, He is also a great contributor in the wide lebenese community in the south west of Sydney, predominantl

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0 Replies
Views: 26

Winners and losers

Who is faring best from official player movementsTue, Oct 10, 2017 - 02:00PM‌‌NRL.comConfirmed player moves for the 2018 NRL Telstra Premiership season.BroncosIns: Jack Bird (Sharks), Andre Savelio (Warrington Wolves)Outs: Ben Hunt (Dragons), Benji M

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12 Replies · Reply by Frank The Tank Oct 11, 2017
Views: 75

More stuff to read

Cʜɪᴇғy Mclovin 🐐 posted a discussion
Based on the pre-season trials, training reports, and incumbency, I’ve settled on a top 19 that largely picks itself — particularly the starting top 13, which I think is pretty much locked in.Samrani, for mine, has done enough to be locked into a…
2 minutes ago
Randy Handlinger replied to LB's discussion Melbourne's Matterson offer
"It would not surprise me either Mr Captain, not one little bit.
We are also, by design, a leaky ship right now. Scary stuff for a puppet master"
5 minutes ago
Randy Handlinger replied to LB's discussion Melbourne's Matterson offer
"So we would be left with $4ook freight...I thought they offered some bullshit like this
Fuck I hate Melbourne"
9 minutes ago
Muttman replied to LB's discussion Melbourne's Matterson offer
"Guarantee that the NRL will try that stunt. However they may be too shit scared to say stuff like this to us now. We have a Barrister SC on speed dial. "
17 minutes ago
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