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"Plyometrics, to the best of my knowledge there's only so much that can be done to enhance explosive power, unfortunately the composition of your muscles (fast twitch/slow twitch) is what you're born with."
"Just have a look at how sides are built Pops.
Roosters have a look at there foward pack and size of there pack and athleticism especially.They've definitely targeted a type size and atheltically.
Canberra Brisbane even the Dogs less the power but…"
Roosters have a look at there foward pack and size of there pack and athleticism especially.They've definitely targeted a type size and atheltically.
Canberra Brisbane even the Dogs less the power but…"
"See the key with Newcastle isn't Holbrook like everyone is suggesting I think it's Peter O'Sullivan he's giving Holbrook the tools.He was at the Dolphins before that and your seeing similarities with the roster build the guy knows talent and how to…"
"Is Guymer replicable = of course
Is sam tuivaiti replicable - fk no
There's your answer "
Is sam tuivaiti replicable - fk no
There's your answer "
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Love it
Oh geez I’ll play kelly mcgillis if it helps
Lol and I am a kelly
Or goofy meg if need be
Hell yeah always been a meg fan lol.
You are a Kelly? As in your last name, like Ned Kelly? Was Ned your great great grandfather?
Nah like kelly bundy
Lol.
oh Carlo - stop it, your begining to sound perfect.
Kick The Tires And Light The Fires!
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