For those who have trouble getting a good night's sleep p

My wife has had trouble sleeping for a long time. She did use sleeping tablet s  from Time to time.

A therapist told her to try a non addictive treatment  which works very well. She says  she hasn,t slept so well now since she was a kid.

Grind fresh nutmeg. Use  one quarter of a teaspoon of the nutmeg powder into 40mil of warm milk an hour or so before going to sleep. Do it every night for up to a month and see how it works 

She doesn't have a need for sleeping pills anymore

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  • Do not drink any caffeine after around 2pm is another tip.  

  • 9873677684?profile=RESIZE_930x

    • Philbo Baggins....The Sleepmaker

  • This reply was deleted.
    • Is that from the back of the neck.....LOL

  • Eliminate any caffeine,especially coffee or alcohol from 12 pm onwards also avoid long afternoon siestas.Another great tip is indulging in amorous workouts prior to sleep.This is a guarantee for at least 6 straight hours of blissful sleep.😀

  • I usually roll over and put a nut up the Mrs when I cant sleep. Either that or I toss and turn and make that much of a ruckus I wake the rest of the household up too so they can experience my frustrations with me. 

     

  • There are other way's Taddy!9914792089?profile=RESIZE_584x

    https://storage.ning.com/topology/rest/1.0/file/get/9914792089?profile=RESIZE_584x
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Latest comments

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Cʜɪᴇғ - replied to Cʜɪᴇғ -'s discussion Big News On Lomax
"Lol"
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