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  • TT the link is of no use ( ? without cut and paste) . However through a google search I did find this Mark Tookey exercise video could be of interest to seniors as well as overweight members . https://www.dementia.org.au/videos/the-big-tooks-sports-chair-chall...

    Dementia Australia | The Big Tooks Sports Chair Challenge
    Let former NRL star Mark Tookey show you how simple brain health can be from the comfort of your own home. Are you up for the challenge?
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