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"For me Kenny should have been immortalised before the last batch of players were. He dominated wally Lewis at origin level when he was chosen at 6. His performance in Wigan's win over the Sterling led hull was legendary, just ask Wigan fans what…"
"If we can make south's pay overs to keep him I will be happy as well 😂 "
"Beau Fermor wont be leaving the Titans either, signed a 3 year extension"
"Hopefully we can up length of contract?
If they have matched maybe they cant go any more and we have sime wiggle room? Fuck me, galvin, keaon, pez albeit a year lol fuck, give us a win please!!!"
If they have matched maybe they cant go any more and we have sime wiggle room? Fuck me, galvin, keaon, pez albeit a year lol fuck, give us a win please!!!"
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Steroids and vet growth hormones, can all be ordered online.
For how long?
How much cardio are you doing? Must be a lot to lose weight that quickly.
And running 4 every second day
Diets was fish eggs and nuts only
My cholesterol has gone from 7. 4 to 3.2 which is probably a little bit though but now I’m tired as all fuck
Cut down on the cardio. High Protein diet. Heavy weights with less reps and sets instead of light weights with lots of reps and sets.
Watch porn
The best way to bulk up is to do a lot of very heavy weights and eat like a horse.
Trust me you will bulk up.
Or like Snake suggested, take a shit load of juice, limit the cardio and lift very heavy weights.
When you train heavily with cardio based training and lose weight, you nearly always lose muscle mass.
1. Chest triceps
2. Legs
3. Back/ shoulders
4. Core
5. Arms forearms
Ten reps of excersise - you must lift heavy, but if you don't follow the correct form, you're wasting your time.
Need a good natural protein powder straight after you lift - Raw is the best.
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