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"Why would you waste him in JF, he should be playing 5/8 in cup and if Pezit gets injured, he looks like he would be comfortable in the ones, everything you say, says to me"he is the plan" of having Pevit for one year only.
I'm still not convinced…"
I'm still not convinced…"
"lol they complain cause he is not Payne Haas. What they don't realise is his minor details in attack by being the link man and in defence where his 2nd man in efforts were fantastic was the difference. He is there to set the tone in defence. Thats…"
"It is the same 1-17 as last night with Joash and Samrani
Done, sorted, how good."
Done, sorted, how good."
"Lot of people on TCT are complaining about JDB. Yes he struggled a bit in attack which is natural since it's his first ever game for us but defensively I thought he was great"
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Steroids and vet growth hormones, can all be ordered online.
For how long?
How much cardio are you doing? Must be a lot to lose weight that quickly.
And running 4 every second day
Diets was fish eggs and nuts only
My cholesterol has gone from 7. 4 to 3.2 which is probably a little bit though but now I’m tired as all fuck
Cut down on the cardio. High Protein diet. Heavy weights with less reps and sets instead of light weights with lots of reps and sets.
Watch porn
The best way to bulk up is to do a lot of very heavy weights and eat like a horse.
Trust me you will bulk up.
Or like Snake suggested, take a shit load of juice, limit the cardio and lift very heavy weights.
When you train heavily with cardio based training and lose weight, you nearly always lose muscle mass.
1. Chest triceps
2. Legs
3. Back/ shoulders
4. Core
5. Arms forearms
Ten reps of excersise - you must lift heavy, but if you don't follow the correct form, you're wasting your time.
Need a good natural protein powder straight after you lift - Raw is the best.
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