My son has been diagnosed with diabetes so I've made him some soup. I don't know much about footy but make awesome soup
1 medium onion, diced
2 cloves garlic, chopped
1 tablespoons extra virgin olive oil
100g don shaved champagne ham or turkey bacon ( turkey bacon has 1/2 the carbs as ham)
1 sprinkle black pepper
8 cups water
2 turnips cut into small cubes
2 cup frozen peas
2 medium stick celery
Heat the oil in a large pot, add the chopped onion and garlic, cook till soft over a medium heat.
Stir in the chopped celery, ham / turkey, peas, carrots and turnips
Add the water, and black pepper.
Bring to the boil then reduce heat and simmer for 1 hour stirring occasionally, until carrots, turnips and celery are tender.
You can add any other vegetables you like. Remember veggies that grow above ground are mostly low carb and below ground are mostly high carb.