Yep it’s my stupid off-season blogIn the last six weeks I’ve managed to lose 13 kg by eating correctly and smashing myself with exercise unfortunately now I look like a prepubescent 13-year-old with…Continue
"I agree with some of the other posts that if hayne does come back , it will definitely be at fullback French is just too small for the modern day fullback , French has speed to burn that’s needed on the wing
And it’s all hypothetical…"
"Browny.the brain may remember,but the body can't deliver.Believe me for the first 3 months I was totally a novice.I had to relearn the lifts and made sure that I had proper rest..The gym I'm now at has coaching staff that insist on proper…"
"lots of great advise--Browny and many others. precautions against injury are important. Use a belt and learn how to do it right to prevent injury. Many subtle things to attend to maximise benefits without injury. Sometimes these injuries can…"
"There is plenty of information and research out there for this. Reddit's sub-reddit, r/fitness is fantastic for this. I've interviewed, spoken to and worked with a range of trainers, coaches and sports scientists.
Your body adapts to the…"
"Tom, from memory you was a professional power lifter when you was younger so your lifting for. Would be perfect.
Different story for Mudskip because I mentioned "especially if you have already put your body under a lot of stress getting down in…"